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Family Planning: Everything You Need to Know for a Healthy Future

Family planning is an essential aspect of reproductive health, allowing individuals and couples to make informed decisions about when and how to have children. With the right guidance and care, family planning can help you achieve your personal goals while maintaining your overall well-being. In this article, we’ll explore the importance of family planning, the […]

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Feet swelling during pregnancy is common due to increased fluid retention and pressure on veins. Elevating the legs and staying hydrated can help reduce the discomfort.

Tips to Manage Feet Swelling During Pregnancy

Pregnancy is one of the most beautiful journeys in life, but it comes with its share of body challenges. Most expectant mothers experience swelling in their feet, often referred to as edema. This is a natural phenomenon caused by increased fluid retention and pressure from the growing uterus. However, it can sometimes become uncomfortable. we

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