Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.

Most new mothers don’t return to work for at least the first six weeks after birth. This allows time to adapt and develop a new normal. Since a baby has to be fed and changed often, you may experience sleepless nights. It can be frustrating and tiresome. The good news is that you’ll eventually fall into a routine.